Movement Is Medicine
Say goodbye to stagnant routines and embrace a soulful fusion of embodiment practices to awaken your spirit and elevate your well-being.
In Movement Medicine classes we Intelligently integrate yoga, dance, pilates, qigong, and other holistic movement practices to facilitate your health and resilience from the inside out.
Waves, Circles, & Spirals
Natural movement patterns such as waves, circles, undulations, and, spirals hold the capacity to unlock our body's innate wisdom so we can heal, restore, and renew.
Movement Medicine is the way of the future and of the ancient; A pathway for deep and sustainable health.
Grounding and Flying
In Movement Medicine classes, we emphasize grounding and mobility training as an important foundation to unleash our creative flow and cultivate strength, balance, flexibility, and longevity.
Join us to discover new dimensions of beauty and wellness!
Movement is for Everyone
Beauty is in Everything
And you can transform…
Pain into Power
Stress into Energy
Vulnerability into Strength
"Where you stand, is the center of the universe. You are a pillar of light connecting heaven and earth. The natural curvature of your spine aspiring upward toward the sky, and stretching down toward the earth, is the original serpent, a link to the ancient source of all life."
- Revital Carroll
"I am amazed at how good my body feels afterwards. I love the variety of movements and doing them to music to keep a rhythm. You always keep it lively and add new elements while keeping the core spiral movements."
- Julie Jones
Five Pillars of Movement Medicine
- Somatic intelligence: developing body awareness and relying on our body-based feedback as a guide and protector.
- Organic: Non-mechanical movement, embracing micro variations and spiraling movements for core stability and joint mobility.
- Efficient: Whole-body workout! developing strength, flexibility, balance, coordination, and mobility simultaneously!
- Pleasure: Moving is our most natural state of being. Let's make our movement practice enjoyable and have fun while working out.
- Beauty: Have you ever noticed how happy you feel immersed in beautiful nature? Making your physical practice beautiful is the best way to ensure you will enjoy it and stay engaged. Beauty attracts the mind and makes it easy to sustain your workout. We make our practice beautiful, so we can stay engaged.
Applying the above principles: intelligent, fun, natural, whole-body engaging movement practice results in = Increased vitality, pleasure, and power.
"Revital’s classes perfectly fuse the flowing movements of dance with strength building techniques. I’m able to connect with my womb and the Earth while strengthening my body at the same time."
-Kristen Wraback
Course Curriculum
- Movement Medicine Concept introduction
- Session One (56:22)
- Session Two (58:29)
- Session Three (53:06)
- Session Four (53:48)
- Session Five (54:13)
- Session Six (50:59)
- Session Seven (50:00)
- Session Eight (56:01)
- Session Nine (51:59)
- Session Ten (59:00)
- Session Eleven (54:06)
- Session Twelve (55:14)
- Session Thirteen (62:50)
- Session Fourteen (57:12)
- Session Fifteen (56:49)
- Session Sixteen (60:13)
- Session Seventeen (59:15)
- Session Eighteen (58:35)
- Session Nineteen (57:42)
"In these unique classes, I experience interconnection with the Universe above, mother Earth, and myself. It’s an effective form of exercise and at the same time feminine and fun!
After taking your classes I feel very energized and happy as well as peaceful and feminine. I also noticed I feel different towards male energy; as I can cope with it with much ease :)
Dear Revital, you are such a great and inspiring teacher, patient, encouraging, and wise! You don´t want us just to repeat movements; you encourage us to explore the unique goddess energy we each carry within. Each class with you is a joy in my life!"
- Helena