This fun and captivating workout is a delicious fusion of Yoga and Indian Dance that slims your waist, tones your abs, bottom, and thighs, and gets you glowing like a Goddess!
Indian dancer and yogini, Revital Carroll, has choreographed luscious phrases, set to the exotic world-groove music of Prem Joshua, that will transport you to the enchanting temples of ancient India. By practicing the routines in this course, you will be burning calories, developing core strength, and sculpting your whole body; all with fluid grace and a smile on your face!
This is a digital course adaptation of the original Temple Goddess Workout DVD.
Course Highlights
- Two Temple Goddess Workouts: 20-minute tune-up, and 40-minute complete workout
- Cool Down: 20-minute stretch out and cool down segment
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Foundations: Tips and nuances to maximize your workout experience
Course Curriculum
“I’ve been watching my temple goddess workout course almost every day for the past 2 or 3 weeks. it has been the perfect practice for me to center, balance, strengthen, and stretch. it is beautiful to watch. Your voice is so melodic, calming, and focused. your instruction is great!"
- Hilary M.
“Watching you is inspiring, and helpful. Your movements and pace can be slightly challenging yet it’s very accessible and can be followed with ease (even if it isn’t easy)."
- Julie E.
"I’ve been neglecting my inner strength and dancing goddess lately. School keeps me at a desk for so many hours and it can be difficult to stay balanced in body, mind, and spirit. I want to tell you that I already feel the strength and stability returning to my legs, elongation of my spine, opening and flexibility of my knees, hips, shoulders, and heart. The backbends and forward bends are restoring vitality to my low back. The balancing exercises were difficult at first but a very achievable and satisfying goal to work towards.”
- Melanie S.
Your Guide on the Path of Delight
Revital Carroll is an internationally acclaimed performer and teacher of Classical Indian Dance. She is the founder of Shakti Bhakti School of Dance, author of the award-winning Mudras of India paperback and the Mudras of Indian Dance Card Deck, and creator of several instructional DVDs. Revital studied Odissi Dance in Odisha, India with some of the most eminent dance gurus on the subcontinent since 1996. She draws her inspiration from the elements of nature, the wisdom of her own body, and the rich spiritual heritage of the east. She lives in Northern California and offers workshops and performances worldwide.