6-29-24 Six-week MM Series CLASS THREE - Mobility & Core | Shakti

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Movement Medicine

Welcome

Movement Medicine Concept introduction
MM - June 1st, 2024: BASICS (67:55)

Movement Medicine Six-week Class Series Summer 2024

6-15-24 Six-week MM Series CLASS ONE - Solid Foundation and Dynamic Stability (61:02)
6-22-24 Six-week MM Series CLASS TWO - Spinal Waves and Core Activation (66:47)
6-29-24 Six-week MM Series CLASS THREE - Mobility & Core (74:50)
7-6-24 Six-week MM Series CLASS FOUR - Seat, Thighs, and Balance focus (69:38)
7-13-24 Six-week MM Series CLASS FIVE - Harmonize Strength and Flexibility (81:31)
7-20-24 Six-week MM Series CLASS SIX -Supreme Spirals of Vitality (74:00)

Movement Medicine Four-Weeks Class Series June 2022

6/6/22 Four-week MM Series CLASS ONE (57:54)
6/13/22 Four-week MM Series CLASS TWO (56:55)
6/20/22 Four-week MM Series CLASS THREE (59:42)
6/27/22 Four-week MM Series CLASS FOUR (57:21)

Original Movement Medicine Class Series

MM Session One - March 2020 (56:22)
MM Session Two - March 2020 (58:29)
MM Session Three - April 2020 (53:06)
MM Session Four - April 2020 (53:48)
MM Session Five - April 2020 (54:13)
MM Session Six - April 2020 (50:59)
MM Session Seven - May 2020 (50:00)
MM Session Eight - May 2020 (56:01)
MM Session Nine - May 2020 (51:59)
MM Session Ten - May 2020 (59:00)
MM Session Eleven - June 2020 (54:06)
MM Session Twelve - June 2020 (55:14)
MM Session Thirteen - June 2020 (62:50)
MM Session Fourteen - June 2020 (57:12)
MM Session Fifteen - July 2020 (56:49)
MM Session Sixteen - July 2020 (60:13)
MM Session Seventeen - July 2020 (59:15)
MM Session Eighteen - July 2020 (58:35)
MM Session Nineteen - August 2020 (57:42)

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6-29-24 Six-week MM Series CLASS THREE - Mobility & Core

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