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Pataaka Hasta Viniyoga: Mudras in dance
Introduction
Introducing Course curriculum (3:49)
Course Handout and Bol
Pronouncing the applications (viniyogas) of Pataaka
Lesson One
Lesson One: The Class (59:49)
Lesson One Practice A: Details (1:20)
Lesson One Practice B: Slowed down flow (1:10)
Lesson Two
Lesson Two: The Class (70:25)
Lesson Two Practice A: Details (2:51)
Lesson Two Practice B: With Music (1:40)
Lesson Three
Lesson Three: The Class (85:37)
Lesson Three Practice A: Details (7:37)
Lesson Three Practice B: With music (2:25)
Lesson Four
Lesson Four: The Class (82:54)
Lesson Four Practice A: Details (6:22)
Lesson Four Practice B: With music (3:23)
Lesson Five
Lesson Five: The Class (69:48)
Lesson Five Practice A: Details (7:26)
Lesson Five Practice B: With music (3:56)
Lesson Six
Lesson Six: The Class (71:36)
Lesson Six Practice (7:37)
Counting the Rhythm with Music: Part A (7:14)
Lesson Seven
Lesson Seven: The Class (68:35)
Lesson Seven Practice (5:23)
Counting the Rhythm with Music: Part B (2:25)
Lesson Eight
Lesson Eight: The Class (71:43)
Lesson Eight Practice (6:14)
Lesson Nine
Lesson Nine: The Class (67:34)
Lesson Nine Practice (6:45)
Lesson Ten: Putting it all together
Dance with Me! (7:02)
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Introducing Course curriculum
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