Bhramaris Course Handout | Shakti Bhakti

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Bhramaris: Spins of Odissi

BHRAMARIS - Spins of Odissi Dance

What you'll learn in this course
Bhramaris Course Handout

ARDHA BHRAMARI - Half Spin

Ardha Bhramari A: Learn How (5:09)
Ardha Bhramari B: Practice (1:23)

VESHTITA BHRAMARI - Intertwined or Crossed Spin

Veshtita Bhramari A: Learn How (5:11)
Veshtita Bhramari B: Practice (1:49)

EKAPADA BHRAMARI – One-footed Spins

Ekapada Bhramari Chauka A: Learn How (5:34)
Ekapada Bhramari Chauka B: Practice (1:33)
Ekapada Bhramari Ullolita A: Learn How (4:55)
Ekapada Bhramari Ullolita B: Practice (1:29)

CHAKRA BHRAMARI – Wheel Spins

Chakra Bhramari Chauka A: Learn How (4:06)
Chakra Bhramari Chauka B: Practice (1:26)
Chakra Bhramari Utparshni A: Learn How (3:39)
Chakra Bhramari Utparshni B: Practice (1:28)
Chakra Bhramari Parshachira A: Learn How (3:59)
Chakra Bhramari Parshachira B: Practice (2:35)

KUNCHITA BHRAMARI – “Ball of the foot” Spins

Kunchita Bhramari Prushtadanu A: Learn How (10:22)
Kunchita Bhramari Prushtadanu B: Practice (1:59)
Kunchita Bhramari Trasya A: Learn How (4:50)
Kunchita Bhramari Trasya B: Practice (1:09)
Kunchita Bhramari Anga A: Learn How (6:07)
Kunchita Bhramari Anga B: Practice (1:30)

VIPARITA BHRAMARI – Reverse Spins

Viparita Bhramari in chauka A: Learn How (4:57)
Viparita Bhramari in chauka B: Practice (1:31)
Viparita Bhramari in Tribhangi A: Learn How (5:47)
Viparita Bhramari in Tribhangi B: Practice (1:30)

UTPLUTA BHRAMARI – Jump-up Spins

Utpluta Bhramari in Sama A: Learn How (2:48)
Utpluta Bhramari in Sama B: Practice (1:03)
Utpluta Bhramari in Chauka A: Learn How (1:43)
Utpluta Bhramari in Chauka B: Practice (1:11)
Utpluta Bhramari in Kumbha A: Learn How (2:15)
Utpluta Bhramari in Kumbha B: Practice (1:11)
Utpluta Bhramari in Swastika A: Learn How (2:57)
Utpluta Bhramari in Swastika B: Practice (1:09)

GARUDA BHRAMARI – Bird Spins

Garuda Bhramari Standing A: Learn How (4:44)
Garuda Bhramari Standing B: Practice (1:29)
Garuda Bhramari Sitting A: Learn How (2:32)
Garuda Bhramari Sitting B: Practice (1:08)

VALAITA BHRAMARI – Coil Spins

Valaita Bhramari Chanda A: Learn How (7:11)
Valaita Bhramari Chanda B: Practice (1:12)
Valaita Bhramari Viparita A: Learn How (4:48)
Valaita Bhramari Viparita B: Practice (1:46)
Valaita Bhramari Chapka A: Learn How (7:48)
Valaita Bhramari Chapka B: Practice (1:11)

AKASH BHRAMARI – Sky Spin

Akash Bhramari A: Learn How (3:40)
Akash Bhramari B: Practice (1:23)

PRITHVI BHRAMARI – Earth Spin

Prithvi Bhramari A: Learn How (3:58)
Prithvi Bhramari B: Practice (0:48)

Bonus Section

Bhramaris practice at Mukteshwar Temple (6:58)

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Bhramaris Course Handout

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