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Self-care Gua Sha for lymphatic drainage and beyond
WELCOME AND INTRODUCTION
Self-Care Gua Sha Top Tips
Introducing Gua sha
Welcome to the SELF-CARE GUA SHA course (1:53)
Lymphatic system demystified
When not to use Gua sha
PREPARE FOR YOUR SELF-CARE RITUAL
How to choose your Gua Sha tool (8:12)
How to clean your Gua Sha tool (1:44)
Top oils and lubricants for Gua Sha (9:03)
Prepare Your Space
Prepare Your Body
When & How Often
THE RITUAL
GUA SHA ESSENTIALS (9:09)
HEAD, FACE & NECK (21:00)
BACK (14:41)
SHOULDERS & ARMS (15:38)
BREASTS / CHEST (7:16)
BELLY & TORSO (11:01)
HIPS & LEGS (17:36)
THE FULL BODY RITUAL (76:57)
BONUS SECTION 1: REFLEXOLOGY
HANDS (8:42)
FEET (15:00)
BONUS SECTION 2: SPECIFIC APPLICATIONS
Restore healthy youthful skin (4:16)
Lymphatic Drainage: Explained, and Do it Yourself! (8:02)
Relieve muscle, fascia, and joint pain (5:00)
Aid digestion (2:48)
Improve circulation (3:19)
Treat scar tissue (4:06)
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Lymphatic system demystified
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